ROCKSTARS WANTED
Rocking out!
Pound  is a exercise class like no other. We promote community and positivity, shaping lives and bringing people together.
Our Why
As a community, we believe that we have the ability to inspire a nation, to turn the fitness industry on its head and to truly find alternative ways to ROCK.
Together, we aspire to change minds before bodies and use beat and alternative movement to launch people to new heights of self worth, happiness and human connection.
We believe in granting the permission and creating environments that elicit confidence, enhance unity and ultimately inspire you to inspire others.
( Official Pound)
About
WHAT IS POUND?
Here you will find all you need to know about 'Pound'
Pound is a cardio jam session inspired by the infectious, energising and sweat dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full body workout that combines cardio, conditioning and strength training with yoga and Pilates- inspired movements.
Using Ripstix, lightly weighted drumsticks engineered specifically for exercise POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels and easy to modify POUND provides the perfect atmosphere for letting loose, getting energised, improving your health and rocking out! Pounds alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
"Act as if what you do makes a difference. It does"
