Pop up pound classes 

Dealing with the challenges of health for everyone today requires problem-solvers who bring different perspectives. Nikki Betts offers communities POUND sessions. For people to have fun and exercise with friends. 

POUND promotes 

FITNESS

WELLBEING

MUSICALITY

COMMUNITY

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Communal drumming has been proven to build communities and increase group happiness.

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POUND chooses to see the ability in all participants and believes that exercise should be a celebration of what the body can do.

Pound is suitable for every age at any stage